A woman sitting cross-legged on a cushion in a yoga pose, smiling in a bright room with potted plants and wooden flooring.

Melissa D Jeng

500 hr YTT with 600+ hr of CE

280 hr meditation training

1000+ hr of Buddhist study with Asian Classics Institute

300 hr of Ayurvedic Holistic Coach study, on track to be NAMA board certified in 2026

100 hr Pre and post natal certified

Woman practicing yoga, standing on one leg and holding the other leg with her hand in front, smiling near a large window with white curtains, urban buildings in the background.

Hi! I’m Mel.

I began teaching yoga and meditation in NYC in 2016. I can’t believe it’s been over a decade that I’ve been able to share this life-changing wisdom. I’ve been fortunate to teach at studios across the city, in private homes, at corporations, and for non-profits.

While being a teacher is the greatest gift, I’m a student always. I’ve studied with highly experienced teachers in Iyengar, Jivamukti, and Ashtanga traditions. I’m inspired by functional movement practices, ancient philosophy, and the language of Sanskrit — all of which shape me as a teacher.

I’ve studied Buddhism extensively since 2022. My most treasured time is when I’m on silent retreat each year, where I continually redefine what silence is.

In 2025, I began the years long journey to become an Ayurvedic practitioner. I’m living proof that food is medicine.

  • Yoga and functional movement

  • Pre & post natal yoga

  • Meditation and mindfulness

  • Ayurvedic holistic nutrition consultations

  • Corporate or private sessions available

Practice with Mel

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